transitioning to slow living in nature offers a way to escape the chaos and find peace and tranquility. By appreciating the small moments and savoring the simple joys in life, we can reduce stress, increase mindfulness, and improve our overall well-being.

Discover how we unconsciously psychologically adopt self-sabotage ideas, why we do it, and how to overcome it. Break free from self-destructive patterns and live a fulfilling life.

Learn what ADHD is and how it affects the lives of adults. Discover tips and strategies for managing symptoms and improving quality of life.

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Discover the psychology behind our search for extremes and explore what drives our unconscious desire to live life on the edge. Why are we extremists sometimes? Find out here!

Breathing is a fundamental process that keeps us alive, but have you ever considered its impact on your mental well-being? It may come as a surprise, but there is a direct relationship between healthy breathing patterns and anxiety. In this article, we will explore how breathing patterns affect the anatomy of our bodies, delve into the interconnectedness of breathing and anxiety, and discuss why establishing healthy breathing patterns is crucial for our overall well-being.

The direct relationship between emotional intelligence and Leadership and how integrating microdosing into the game can be a game changer.

Microdosing is an alternative aproach to mental health, creativity, and productivity. This article is a guide to any person looking to learn more about microdosing.

Some habits are unconsciously developed from internal or external stress, and others are developed mindfully and for a specific goal; but what are habits? how do they form in the brain, and why does it feel so hard sometimes to release them and integrate new ones? Through the work of Descartes, Kant, and Sartre, habit was thought to be a kind of “mechanism that inhibits consciousness and freedom”. Philosophers like Felix Ravaisson who considered that “actions that are repeated over time become habits, with a curious life of their own” and Henry-Luis Bergson, who took cues from Ravaisson to write about active and passive habits, understood Habit as creative and addressed to the future, rather than negative and arresting freedom. Today, The American Journal of Psychology defines a “habit, from a psychological perspective, [as] a more or less fixed way of thinking, willing, or feeling acquired through previous repetition of a mental experience", and neuroscience has its standpoint on the topic. Neuroscientists at the Massachusetts Institute of Technology found that when practicing a habitual routine such as brushing one’s teeth, certain neurons in the basal ganglia will activate or “fire” at the beginning of the routine. Then, they lay quiet while the routine proceeds. Finally, they fire again when the routine is completed (Martiros, Burgess, & Graybiel, 2018). So now we know that neuronal networks lay the infrastructure for habits. A Habit becomes integrated into our life, so even if we think of something else, some specialized neurons in our brains will “make sure” to remind us to perform the habit.