Know Karim
My breath
is my anchor
Hi there !
How I got here ?
I was 17 years old when I embarked on the journey of healing the traumatic experiences I have lived throughout my childhood, and this is when I first learned about breath work.
After trying different conventional therapies and not reaching the result I aimed for, I joined a Holotropic breath work session that was recommended by a close friend, and it was there where the magic happened.
The feeling of healing, relief, security, and connectedness that I felt during and after the session left me impressed, so I decided to start a path of learning about breath work and diving deeper into its benefits, exploring the science behind it, and learning about the anatomy of the body, and the effect of unhealthy breathing patterns on the physical, mental and spiritual state of the individual.
I have studied communication arts and worked in the film industry for over a decade.
In 2012, I left my home country Lebanon on a travel journey of self-discovery
and filmmaking; I launched a media production collective and traveled to Cameroon's rain forests where I lived for some months with one of the Pygmies tribes, then to the northern Himalayan region of India, where I lived for a while, learned about the Tibetan and the Indian culture,
produced my first short documentary film called
“A Tibetan dawn”, learned more and dived deeper into breath-work and the hidden powers of the breath.
My breath-work journey and my passion for personal growth, have led me to learn more about traditional and modern breathing and integration techniques, train as a certified coach, investigate and learn about Micro-dosing
psychedelics, and merge these practices for optimal results.
I have been travelling, practicing and learning about breath-work and its impact on our daily life for 15 years now, and experimenting and learning about Micro-dosing for 9 years. The peace and personal growth they brought into my life were the reason behind deciding to dedicate a big part of my time to share what I have learned throughout the years and guide individuals and teams into their transformation process.
And I still love Art!
I still LOVE art
in all its forms and will always do, and I still dedicate a part of my time to creating, filming, writing, painting, and sculpting as I believe these are forms of personal growth through self-expression and “mind expansion”. However, I now dedicate the biggest part of my time to workshops, working with individuals and teams, forming part of their personal and professional transformation, through 1 on 1 and team coaching, personalized programs, Microdosing, Art therapy, and transformational workshops.